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LOTS TO SEE AROUND THESE PARTS. WHERE TO NEXT?

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how your outer hips are affecting your yoga practice

Did you miss any of the other hip-related posts this month? Make sure you catch up on all of them: a primer on your psoas balancing your quads and hammies how your outer hips are affecting your yoga practice The muscles on the outside of your hip are integral to your yoga practice in ways that you might not be aware of. That's today's topic of discussion...let's dive right in! WHY YOUR OUTER HIPS ARE IMPORTANT Yoga. It's this really cool practice where you do all kinds of crazy things with your body that you might never do on any other occasion in your life (although...maybe you should??) I would venture a guess that about 75% of your yoga practice involves your outer hip muscles in some way: they stabilize you when you're standing on one leg in dancer pose they keep your keep safe and tracking forward in [...]

balancing your quads + hammies

a primer on your psoas

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DEVELOP A STRONG PERSONAL YOGA PRACTICE

HEY! I’M REBECCA.

If you’re ready to strengthen your personal yoga practice, then you’ve come to the right place…and I’m here to help you.

It’s my mission to support you as you navigate yourself toward your brightest and most fulfilling life, using your yoga practice as an anchor.

I’m a yoga teacher + bodyworker who focuses on getting you tuned into your body so you can feel healthier, happier and more alive. We’ll get there together, by bringing alignment to your body and spirit so you can deepen your personal yoga practice and grow into your best Self.

Come join me in creating a world where we can feel + experience all of ourselves!

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